Let’s talk about the thoughts that sneak in when you’re alone. The ones that make you flinch, question yourself, reality, and the people around you. Intrusive thoughts. They’re the mental spam no one asked for. Random, often dark, and hard to shake. And if you’ve had them (you probably have), you’re not broken. You’re not …
“Growth doesn’t just happen, it starts with the expectations we set for others and ourselves.” Expectations of Ourselves We tend to carry heavy standards for who we “should” be and what we “should” achieve. These internal expectations can motivate us, but they can also create shame if we fall short. By being intentional, we shift …
